Should a 15 year take muscle supplements?
I like to workout and stuff. I wanted to know if it was necessary or essential for a 15 year old male to take muscle supplements. Can you still earn muscle without it?
I mean like whey and protien supplements not steroids.
it really doesnt matter if u take supplyments… but the results will same as not taking supplyments if u dont work really hard.. if ur goal is great mass, than yes, u DO have to take suppyments. but if ur goal is strength, than NO. it really depends on u. just do what i say,
Take supplyments if ur muscles feel burning after workouts.
if u dont feel burnings?? than dont take it…
but remmember, if u dont do cardio workouts and take supplyments, than u will be 100 % complete fatty
July 20th, 2009 at 5:54 pm
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dont take them -.-
and YES you can get them without it
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July 20th, 2009 at 6:37 pm
you havent hit puberty, wait a couple years. you wont gain muscle either way
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July 20th, 2009 at 7:01 pm
RETARD ALERT
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July 20th, 2009 at 7:33 pm
you should KNOW STEROIDS make ya thang shrink..you won;t like that when the girl looks..stay away from that shyt
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July 20th, 2009 at 7:59 pm
you dont need it just workout. If you want to gain musscle mass then eat more and keep turning that fat into muscle
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July 20th, 2009 at 8:15 pm
those things aren’t usually recommended for anyone under 18 so just wait a little bit your still growing and taking those may mess you up. and yes you can get muscles without supplements just keep working out and maybe look into the supplements and see what it does to help you if you want them when you are older but i don’t suggest taking them before then
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good luck ^_^
July 20th, 2009 at 8:50 pm
im 15 and i think that your a little young to do that, even though im not the expert… dont harm yourself for what ever your gonna do.
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July 20th, 2009 at 9:14 pm
NO!!! u have to be kidding me! 15!?!?!?! honestly!?!
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July 20th, 2009 at 9:38 pm
no! especially not now, take them when you are older. eat protein instead, that will actually help you later in life too because with enough protein from food now (better than any supplement) you might have stored enough in your system to not have to take a supplement later in life.
it is definitely not necessary! don’t do it it will screw you up
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July 20th, 2009 at 10:12 pm
it really doesnt matter if u take supplyments… but the results will same as not taking supplyments if u dont work really hard.. if ur goal is great mass, than yes, u DO have to take suppyments. but if ur goal is strength, than NO. it really depends on u. just do what i say,
Take supplyments if ur muscles feel burning after workouts.
if u dont feel burnings?? than dont take it…
but remmember, if u dont do cardio workouts and take supplyments, than u will be 100 % complete fatty
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July 20th, 2009 at 10:17 pm
Wait until you are at least 16 or 17.
Protein supplements are o.k. however.
I wish you good luck!
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