Im a hard gainer. What muscle supplements would be ideal for my body type?
Im 6 feet tall and a 140 pounds. I've been working out evry other day for almost a year now but i have no gained a single pound nor have i got any bigger. Its very annoying.
What muscle supplements would be ideal for my problem? i know the supplements isnt the only thing i need, but i have a good workout program and just need an extra boost. thanks!
Okay, first off, you shouldn't work out everyday. The strain on your muscles is going to become too much and you're going to hurt yourself. Unless, of course, you work out something different everyday (like legs one day, arms the next, etc.). I like to use something called "protein". You can find them basically anywhere. What I WOULDN'T EVER SUGGEST is steroids. It's not worth it.
June 21st, 2009 at 2:15 pm
Okay, first off, you shouldn't work out everyday. The strain on your muscles is going to become too much and you're going to hurt yourself. Unless, of course, you work out something different everyday (like legs one day, arms the next, etc.). I like to use something called "protein". You can find them basically anywhere. What I WOULDN'T EVER SUGGEST is steroids. It's not worth it.
References :
June 21st, 2009 at 2:21 pm
Whey Protean Is a Big One.
Brewers Yeast is One too Its Packed with Protean Amino Acids Most of the Vitaims you need Except A and C.
Pack on Carbs Too But then its getting into Fat.
References :
My own Thoughts
June 21st, 2009 at 2:47 pm
Study the link carefully. Maybe something there will help.
I know that you probably already know this, but if you take in more calories than you burn, you will gain weight. Just a fact of life!
References :
http://www.building-muscle101.com/weight-lifting-diet.html
June 21st, 2009 at 3:32 pm
try mass gainers
google it or go 2 gnc's site and see which one is for you
References :