I want to gain weight and muscle without supplements?

hi i’m 15 years old, 5ft 10" and weigh 58kg or just over 9 stone! i am looking for a way to gain weight and muscle without usings supplements! i go to the gym 5-6 times a week! can anyone help me out?

Simply exercising will not make you huge. Diet plays a part as well. Eat plenty of good food with lots of protein. Look for a good bodybuilding diet that works for you.

This entry was posted on Tuesday, November 17th, 2009 at 1:29 am and is filed under Muscle Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I want to gain weight and muscle without supplements?”

Hurr Durr Says:
November 17th, 2009 at 6:46 am
Simply exercising will not make you huge. Diet plays a part as well. Eat plenty of good food with lots of protein. Look for a good bodybuilding diet that works for you.
References :

Male Health Zone