http://www.malehealthzone.com/muscle-supplements/can-i-get-a-good-body-using-a-rowing-machine-and-muscle-supplements Male Health products, product reviews, tips and advice. Be a better man when it counts! Tue, 13 Apr 2010 08:16:52 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.malehealthzone.com/muscle-supplements/can-i-get-a-good-body-using-a-rowing-machine-and-muscle-supplements/comment-page-1#comment-13 Olivier P Mon, 22 Jun 2009 02:23:59 +0000 http://www.malehealthzone.com/muscle-supplements/can-i-get-a-good-body-using-a-rowing-machine-and-muscle-supplements#comment-13 It's a good cardio exercice, but if you want to gain mass, you'll need to lift weight. No one ever got big from rowing, you might get some shoulder definition, that's about it. If you do more than 30-45 mn of cardio, your body stop burning fat and start burning muscle. Go to the gym and lift 3 to 4 times a week. You need to do heavy, short sets and consume 1gr. of protein per lbs. a day to start. if you weight 150 lbs, you need 150 gr. of protein. good luck<br><b>References : </b><br> It's a good cardio exercice, but if you want to gain mass, you'll need to lift weight. No one ever got big from rowing, you might get some shoulder definition, that's about it. If you do more than 30-45 mn of cardio, your body stop burning fat and start burning muscle. Go to the gym and lift 3 to 4 times a week. You need to do heavy, short sets and consume 1gr. of protein per lbs. a day to start. if you weight 150 lbs, you need 150 gr. of protein. good luck
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]]> http://www.malehealthzone.com/muscle-supplements/can-i-get-a-good-body-using-a-rowing-machine-and-muscle-supplements/comment-page-1#comment-12 yums Mon, 22 Jun 2009 01:50:59 +0000 http://www.malehealthzone.com/muscle-supplements/can-i-get-a-good-body-using-a-rowing-machine-and-muscle-supplements#comment-12 rowing machines are great. but dont limit yrself to just that. read tips on gaining muscle with natural proteins and more on some great exercises on this site<br><b>References : </b><br>free tips and articles on almost any topic - http://free-articles.50webs.com rowing machines are great. but dont limit yrself to just that. read tips on gaining muscle with natural proteins and more on some great exercises on this site
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free tips and articles on almost any topic – http://free-articles.50webs.com

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