Male Health Zone

When i say supplements, i mean a type of pill. Preferably not too much muscle.

Proteabolic Mass Formula from infinity2.com. Order the booklet that comes with it. Works almost as fast as steroids but no steroids. Just good nutrition.
Sponsor ID 9337355

When i say supplements, i mean a type of pill. Preferably not too much muscle.

Proteabolic Mass Formula from infinity2.com. Order the booklet that comes with it. Works almost as fast as steroids but no steroids. Just good nutrition.
Sponsor ID 9337355

Im trying to get back in the gym and build some muscle but i was thinking about buying some supplements but I need to know which ones work because I dont really want to be wasting money and please explain the different brands and what they do thank you

What you need is whey protein, it’s 100% safe and is amazingly effective. All my mates and I myself use it, it’s decently price and easy to consume. Whey Protein is made by a lot of different brand, they all pretty much produce the same thing.

if you really want to get into it, you could get creatine or Amino acid tablets, they won’t make you any bigger but will increase your endurance, quite expensive though!

All the best

Im trying to get back in the gym and build some muscle but i was thinking about buying some supplements but I need to know which ones work because I dont really want to be wasting money and please explain the different brands and what they do thank you

What you need is whey protein, it’s 100% safe and is amazingly effective. All my mates and I myself use it, it’s decently price and easy to consume. Whey Protein is made by a lot of different brand, they all pretty much produce the same thing.

if you really want to get into it, you could get creatine or Amino acid tablets, they won’t make you any bigger but will increase your endurance, quite expensive though!

All the best

Any supplement combos?
Recovery supplements?
Workout/muscle building drinks?
Whateva u got

Food is the best supplement you can buy. Make sure you’re getting enough clean calories. Other than that the only supplement I’d spend money on is creatine.

Lots of "the next best thing" are just scams. You can read up on whats junk and whats not on

http://www.vincedelmontefitness.com/?hop=adeige11

I’m 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I’m working out 4 days a week. My diet is good, but I need some assistance. What is the best protein powder for gaining mass and strength? And any other supplements for gaining muscle?\

Thanks

Creatine.

I want to build muscle all over esp arms shoulders and chest. What are the best supplements to take to help me oviously im training at the gym but i want a little help. Also how often take it
including names of supplements

Not much in the way of legal supplements that will help you build muscle any faster.
I suppose you already know you must take in a lot of protein but nothing like the s*itloads the pros eat every day.
Your liver and kidneys can only take so much.
Find yourself a "muscle building" supplement with lots of carbohydrates and protein, make sure that it contains not only sugars but plenty of more complex carbs.
This way you will get an energy release that will last for hours and have much more energy at the gym.
You want your blood sugar to be regulated correctly and also store glucogen in the muscles for effective training.
Correct carb intake is key to effective training.

I know nothing about protien!! im a vegan and have been a vegetarian for over a year and now Im on a vegan diet, in response to my last question somebody said that my diet is eating muscle not fat so should i be taking protein supplements to prevent that? is so which ones?

When your body starts eating away at muscle it is referred to as ketosis. It simply means you are not consuming a high enough level of protein. Since you are a vegan my only suggestion would be Soy Protein, which can be found at just about every major food store and general health store. Although Soy Protein is not as efficient as Whey Protein it will help while maintaing your vegan lifestyle. I’d recommend a Vanilla flavor along with some fruits and yogurt in a blender, tastes great =)

I’m about to be a sophomore in high school.I play football and I am currently taking muscle milk trying to get bigger during workouts. What is a more effective, but safe and legal, supplement?

The gym.

what is the best thing out there that i might be able to find in a gnc/vitamin shop/golds gym or anywere else that will improve muscle growth DRAMATICALLY as well as decrease recovery time to the point that I can for example do chest 2 to 3 times a week or arms etc. ……….. long story but i only have 2 months to get where i would like to be….. i’m not that bad off right now…

the best supplments are creatine and protein for protein I would use musclemilk works great but actually I would not recommend doing the same body part 3 times a week. actually the best way to gain muscles is to rest more the more your muscle recover from a work out the bigger they become!