Male Health Zone

hi i’m 15 years old, 5ft 10" and weigh 58kg or just over 9 stone! i am looking for a way to gain weight and muscle without usings supplements! i go to the gym 5-6 times a week! can anyone help me out?

Simply exercising will not make you huge. Diet plays a part as well. Eat plenty of good food with lots of protein. Look for a good bodybuilding diet that works for you.

I’m a pretty skinny kid looking to bulk up. At 6’0”, 145 lbs., you can see that I’m looking for some more muscle… I’ve been doing research on creatine as a possible solution to my problem, but have read that using creatine as well as other supplements would help speed up the muscle building process… what supplements would these be?

I use Creatine , Protein supplements and other products from Nutrilite…. They are the best on the market… I get them at http://mrtester.ltdteam.com password nutrition
They offer free shipping on orders over $75.00

Iv asked before but just wondering if anyone has yet to try them and have results? Just wondering bored.

I’ve only used whey protein and eaten a bulkload of protein filled foods, that’s all you need.

Really is.

(Along with a hardcore workout regiment) But, you need that if you wanted results anyway.

If so which ones? I’m in my mid 30′s and just started working out again, and I want to build muscle mass. Am I better off just sticking to the weights without anything or would a supplement help me put on some extra muscle and increase my strength at a greater rate?

You don’t necessarily need supplements to build lean muscle mass. You can still stick to whole foods and quality protein foods. Complex carbohydrates ie whole oats, sweet potatoes, essential fatty acids ie olive oil, fish oil, also available from oily fishes like salmon and lean protein ie chicken/turkey breast, egg whites, fish, lean beef should form part of your diet.

A supplement is for convenience because sometimes you can’t cook 4-6 meals per day. Also a supplement is important for post workout. When your muscles are depleted after a grueling workout, you need to replenish them and a protein shake does the job much more easier and faster than whole foods. A liquid meal is advised and a protein like whey protein shake can get absorbed quickly and easily in your muscles, repair and give them amino acids and vital nutrients for growth. So if you are weight training, I would recommend a combination of whole foods and supplements like whey protein powder.

Check out these articles I’ve written given in order as the links below.

"Food With A Good Source of Protein – 8 High Biological Value Foods"

"Building Lean Muscle Mass – 4 Critical Factors To Consider"

"Best Post Workout Nutrition Meal Drink Shake"

"Whey Protein Muscle Building Supplement Powder Information"

Jean Lam

I am going to take Creakic Hardcore, Leukic hardcore, and Gacik hardcore from Muscle Tech. If these are not good what should I use to build mass and muscle.

Yes these are really good:and do the job
Planets.

My goal is to gain about 20 pounds of muscle in 6 months. What kind of food and supplements should i take for the best results? Also I would like to try not to spend too much money but if i have to then well be it.

Take protein milkshake 2 h before workout No Explode creatine suplement half hour before. Protein milkshake after workout. Works 4 me , good luck.

You dont necessarily have to be any age. If your under 21 the most I would take is a protein drink and possibly a multi vitamin. You certainly dont need to be taking anything that claims to boost your testosterone or spike your energy levels. A young growing body should not need any help as long as you eat right. Experiement with supplements when your 21 or older.

I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help???

First of all congrats on managing two high school sports at once. That is quite a task.

If your playing football you can forget and body specific workouts. What I mean by that is you can forget any isolated movement workouts.

You are straining for strength and muscle, you are training to be a bodybuilding and the difference in training is significant.

You will stick only to compound movements such as the Bench Press, Squats, Dips ext..

Football is an explosive sport so you will perform your movements in an explosive fashion. ie, when you are doing bench presses, bring the bar down slowly and explode up just as if you were pushing a player out of bounce in football.

Your workout will be set up around main lifts and having other lifts formed around these. You will lift 4 times a week and have a day off after two, so it will be set up as follows. 2 on, 1 off and then 2 on. Your intensity will change however. On Monday and Tuesday you will hit the core exercises hard and then when you hit them again for a second time you will hit them a little lighter (the 2 steps forward and 1 step back power lifter mentality).

MONDAY:
* Bench press 3×10
* Incline 4×3
* Barbell curl 3×10
* Shrugs 3×10
* Lat Pull down 3×10
* Close-grip bench 3×5
* Dumbbell rows 3×10
* T-bar rows 3×5
* 3-way dumbbell raises 3×10
* Wrist curls 3×10

This would be the heavy day for bench and the light day for incline. The bench should start off with a weight you can handle for 10 good reps(but you should feel like you can get more). The second set should be harder after you add more weight and the last set add even more weight and fail at ten. The key is to add weight ever time. The Incline is the same but on this day you do not want to go to total failure. Switch it up on Thursday so that on incline you will fail on your last set and bench should be done with lighter weights. All the exercises are the same on Thursday.

TUESDAY:
* Squat 5×3
* Power Clean 4×3
* Snatch 3×5
* Ground Base Jammier 3×5
* Stiff Legged dead lifts 3×5
* Leg extensions 3×10
* Leg curl 3×10
* Calf Raises 3×10
* 4-way neck 4×15

On this day and Friday you will perform the core lifts, however, on Friday you will want to substitute squats with box squats and power clean with hang clean. The squats should be your really heavy core lift on Tuesday and on Friday your box squats should be about 60% of your max moving up to 80% by the last set. The rest of the lifts are the same.

This system will go on for 6 weeks and during that time your sets and rep will change for your core lifts and the rest of your lifts will stay the same. The changes will look like this.

The box squats and the hang clean follow the reps that the exercises they are substituting for hold.

As you can see this is very different from a bodybuilding workout. You basically do a full-body workout everyday.

http://www.myonlinesupplements.com/Videos

Has videos that will help you out with many of these exercise

So, I was reading about these two supplements online, and how they allow you to lose weight and gain muscle mass very easily. Has anyone out there ever used them? Do they work? If you have used them, have you noticed any side effects? Thanks for the help.

Anything that allows you to lose weight will also cause you to lose muscle so therefore they are contradicting each statement. Its false advertising for customers to think that its not too good to be true, becasue if it is then it should not be bought.

Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best?

this one you can buy from the nutrition shops

http://www.bodybuilding-supplements.co.uk/reflex/